The thing about mental health is that you can never really know how someone is feeling simply by looking at them. People put on all sorts of masks every day – to feel safe, to feel normal, to stop people telling them to cheer up, it might never happen. I’m fine!

Well, sometimes you’re not. It won’t last forever, but while you’re in that space, it can be very distressing, and sometimes frightening.

Check in on your friends and family. Take time to really listen, to go past the small talk and make a genuine connection. Don’t judge or jump to conclusions. Be kind, and gentle with other people’s hearts. We need that more than ever the way this world seems to be going.