Going for an interview at a level above my current role and not interviewing for nearly four years was daunting. I had the classic imposter syndrome and whilst I wanted the role, I couldn’t understand why I was invited to interview. Through coaching Natalie uncovered my inner confidence and helped me realise that my skills, knowledge and experience were valuable. Through our sessions I felt my esteem building – I was ready for this and I could do it! I was able to present myself in a professional manner and as an equal at the interview. I start my new job in a few weeks!
I found Natalie’s sessions to be extremely beneficial and inspirational. The coaching helped me to see a different perspective and gave me a solid foundation on which I could start to understand my life in a much clearer way. Goal setting was crucial and done in a way that was easy to digest. Completing goals was enjoyable and gave me a great sense of achievement. I would thoroughly recommend Natalie to anyone wanting to be the best they can be.
I’ve been doing a fair bit of mindfulness meditation recently. Last week I went for a walk in Tocil Wood and the bluebells were still going strong. I was listening to a guided walking meditation and it reminded me that it was natural and ok for my thoughts to be wandering. I did notice them … Continue reading Awareness
When are you going to be happy? When you get there? Or when you realise that happiness is already here with you for the taking – and all you need to do is choose it? Yes, I’m telling you that you can choose to be happy. If you don’t know how, come work with me … Continue reading Choose happiness
In the past couple of weeks I’ve been talking to people about the difference between a goal-oriented mindset and a systems mindset, and the difference between commitment to action and attachment to the outcome of that action. I recently learnt about two terms in Ancient Greek, telos and skopos. The distinction is that, unlike skopos, … Continue reading Attachment and detachment
What do you think of when you hear the word ‘acceptance’? If we can’t undo or change something, we need to learn how to accept it, rather than living in the ‘what-if’ and the ‘if-only’; all this serves to do is freeze and frustrate us and stop us from taking positive and meaningful action. Acceptance … Continue reading I choose everything