***20% discount when quoting Quiet Space!! Say I sent you and pay just over £350 rather than the normal price of £445 for a shared room***
Exciting news! I’ve joined the Slow Down Retreats team to deliver a very special retreat weekend from 22-24 November in the luxurious surroundings of Cotswold Park Barns.
It’s going to be a weekend of relaxation, yoga and meditation, and nourishment for body, mind and soul. Time for you, time to breathe deep and press pause. Time to rest, to unwind, to find some headspace, and to sleep.
I’ll be leading a group session during the retreat focused on self-care and self-acceptance – do you know what your body and mind need and what replenishes you (and conversely, what drains your energy)? How kind are you to yourself? We’ll be working to identify your personal strengths and your unique self-care recipe, and discussing how we can all move towards self-acceptance.
At the climbing wall today I managed to get told off again (twice), once for having an unsupervised child (in fairness I thought someone else was watching him, but no excuse really) and once for failing to notice that I was clipping said child into an autobelay adjacent to a route already being climbed on. I was musing to the child that it wasn’t very nice being told off, whereupon he said wryly “welcome to my world”.
I also failed to send most of my climbs. After one 6a+ on which my grip had failed three moves from the top, I joked to someone that I was going to do one of the easier routes for my ego.
I was chatting with the child after having failed on this lovely V2 route for the third time and I said something to him along the lines of “I want to try that again…” “So try it.” he returned promptly.
“…I’m not sure I’ll be able to do it’.”
“Just do it.”
So I did (swipe to second video.)
Sometimes life is really that simple. You might rip your palms slightly in the process but you know, no pain, no gain. Failure lies in not trying. Kick the ego to the kerb and just do it.
As I work out my next career steps I’ve been applying for new part-time roles that might fit well alongside Quiet Space as part of a coherent career portfolio, and recently got news that I’d been unsuccessful in an interview for a job I’d really wanted.
Naturally I was disappointed, but I’d been satisfied with my interview performance and had pretty much expected the outcome. So by the time the news came, I think I’d already mostly moved on. In that context the prospect of exploring other opportunities has become exciting and liberating, for which I’m grateful.
Coaching others these past few years has been incredibly helpful for my own personal development, particularly in terms of my appetite for risk and attitude towards the unknown.
Embrace pushing yourself out of your comfort zone. That’s where the growth comes. It is stressful and scary and destabilising, but it is without a doubt worth it all. Everything will be all right. Things will take shape. At the end of this you will look back and be amazed to see how far you’ve come.
I’ve felt several times over the past eight months like life was unravelling. Things falling apart; questioning maxims I’d thought I lived by; reevaluating lots of things about me and my relationships with various people. When I’ve lost ground in the past my faith has always been there for me but lately I’ve felt distanced from that too. It’s been an interesting time.
This week I visited Salisbury Cathedral and was struck by the beautiful font in the nave and the reflections in the water.
This life has got to be about something beyond yourself. Something bigger than you. Not necessarily God, if that isn’t part of your belief system. But as humans we naturally seek meaning, purpose and connection. What am I doing this for? For whom am I doing this? Who’s got my back?
“How long is forever?” asked Alice. “Sometimes, just one second.” replied the White Rabbit.
There are dreams lasting but a moment in which everything is suspended in eternity.
Get more of those moments. Don’t be afraid to dive deep with someone. Love intensely. Make that connection, take that leap, embrace the now. It’s all we have – the past is gone, and the future is promised to no one.
28 June vs 7 July. I like yoga because it teaches you to quiet the ego and conquer the self. The things you need most in yoga are the same things that get you through life – balance, strength, and breath.
As we look ahead to Monday, and as you take on whatever challenges and journeys this week brings, I want you to remember this. Don’t be someone who looks back at the end of their life, wistful that they never took a chance and never followed their dreams, and is filled with regret for wasted potential and opportunity.
You want it, go and get it. Make it a priority. Support is vital – you don’t have to do it on your own. But you have to do it.
This month I’ve written a guest article for clouds+dirt, an online platform that seeks to ‘redefine spirituality for the modern woman’. The article may ostensibly be written for women, but there is a message for everyone in there. If you’ve ever felt an unravelling of the path you’ve hitherto been following, and realised how vital it was for you to re-evaluate what matters to you in your life and career, then have a read – and let me know what you think.