Reconnection: A prescription for depression

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I’m curled up in a cosy cafe this morning thinking, reading and drinking chai. I’m thinking primarily about two people I’ve been in touch with recently who were seeking coaching, except I had to gently explain that based on the information they had given me, it was my view that coaching was unlikely to be an appropriate intervention for them at this time. So I signposted them to their GPs and various resources, explaining why they might first need to seek some clinical or psychotherapeutic help to support them in coping with daily life.

If someone is in need of therapeutic intervention, it’s important for coaches to recognise this and be clear about their ethical remit. Once someone is receiving the right therapeutic support, however, coaching can be a useful adjunct to support them in reaching specific goals in the present (focusing on achieving potential and improving performance, rather than the more coping-oriented nature of therapy).

I’m finding this book interesting (Lost Connections: Why You’re Depressed and How to Find Hope, by Johann Hari). The blurb on the back talks about a ‘radical new way of thinking’ about depression and anxiety, but I’m not so sure – it strikes me as common sense to uncover and address the underlying causes, not simply seek to treat the symptoms. It’s why, in my coaching work, we focus precisely on some of the ‘prescriptions’ Hari writes about: meaningful work, meaningful values, and reconnecting to others and the natural world.

Perhaps, though, it’s been my own journey through and out the other end of depression that has taught me these things. So I wholeheartedly recommend this book to you, even though I am only on page 46.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd