Meister Eckhart, the 13th-century philosopher, theologian and mystic, said this: “Time is what keeps the light from reaching us. There is no greater obstacle to God than time.”
I was talking with a good friend last week about nothing existing outside the Now. If you are forever attached to the past or the future, how will you ever live in the time that is ever truly available to us? Right Here you can access quiet space and silence. Right Now you can have inner peace. In the eternal present your consciousness can be alert and alive. You can always cope with the Now. Let tomorrow take care of itself, and leave the past in the past. Realise that you are strong enough and resourceful enough to get through whatever life situation you are in.
Sit with me for a moment. Close your eyes and feel the breeze on your face. Take a deep breath and feel your chest expanding, and the air entering and leaving your lungs. Release the tension that you are holding in your brow, your jaw, your shoulders, and listen to the sounds of the world around you. Is your mind crowded with thoughts? Are you worried or apprehensive about the future? Witness those thoughts, hold them and accept them, and then let them go. In this moment you are free of time, and you are holding the light.
“Salvation is not elsewhere in place and time. It is now.” – Eckhart Tolle
– Written by Natalie Snodgrass Tan, Quiet Space Ltd