Tag: <span>#personalcoaching</span>

Personal development

Self-care

Drawing of a flower
I’ve been thinking about self-care. The course of 2015/16 for me was a year of crisis, during which I learnt how vital it is to be nice to yourself. Everyone’s needs are different, but I thought I’d share some of the things that helped me recover my sanity and wellbeing.

1) Running and spending time outdoors
2) Singing in a choir
3) Leaving work in the office
4) Seeking out new experiences
5) Listening to lots of new music
6) Giving and getting hugs (and flowers!)
7) Not taking things personally
8) Knowing when to say no
9) Making micro-resolutions
10) And remembering:
– Not everything has to be excellent
– No one has everything sorted out
– Sometimes it’s all just stuff.

What do you do for self-care?

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Coaching

Coaching for confidence, focus and resilience

Piano played by the Beatles
Earlier this year I had the wonderful opportunity to play the iconic piano used by the Beatles in Studio 2 at Abbey Road Studios.

Negotiating with my 9 year-old recently about his piano practice I was reminded of this photograph – well-worn keys reflecting a lifetime of dedication.

I’m finding that it can be difficult to help children to learn that things worth having are worth working hard for, and how to bounce back from disappointment or failure when things don’t go your way.

Grit and resilience is something we need to work on as adults, too. Perhaps you’re struggling with confidence or motivation, or life has just become too overwhelming. Coaching can give you a greater awareness and appreciation of all that you are capable of; a renewed focus, structure and purpose; and the tools and support to reach your goals.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Coaching

Perspective

Exhibit on the moon
I took this at the Museum of the Moon exhibit at the Birmingham Thinktank this summer. It makes me smile – the tiny 4 year-old contemplating the magic of the full moon.

It also makes me think of perspective and our place in the world. We let issues that are inconsequential in the larger scheme of things get to us, when often we need simply to let them go. We can’t always change the world, but we can certainly change our response to it, which can make all the difference to our happiness.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Coaching

It’s a journey, not a race

Meme on living in your own time and not others'
Someone sent this to me today and the sentiment vividly reminded me of a three-way peer coaching session that I participated in back in 2013.

When it was my turn to take on the role of the person being coached, I was talking about all the things that I felt I ought to be doing. My coach asked me: “Why are you in such a hurry?” It was a bit of an epiphany, to be honest. Why, indeed?

One of my personal challenges has been my learned tendency to link high achievement with my self-esteem; a singularly unhelpful need to compare my performance against the ‘elite’ in all arenas of my life.

The desire for achievement is important, but can hold us back from being truly happy in our own skin if we end up always looking at how we’re stacking up against everyone else. Learning, growth and success manifest themselves in lots of different ways. Strive on your terms: it’s not a race but a journey, and you’re very much on time, all present and correct.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Personal development

Pilgrimage

Hands clasped together
In May this year, my 9 year-old son and I walked the Sarria to Santiago stretch of the Camino de Santiago. It was about a year after I’d had to take time off after having had a mental health crisis and going on pilgrimage was a decision made as part of a new direction and a resolution to embrace new experiences.

This photo was taken just before our final day’s walk into Santiago de Compostela – pilgrims nearing the end of this stage of their journey, hand in hand and stronger for it.

I think life is a pilgrimage. We rise each morning, fulfil what we need to fulfil, and take rest so that we can rise again the next day. Part of the beauty of life on the Camino is its simplicity. It’s a lesson for us all in this ever-more-complicated and cluttered normality – we need much less than we burden ourselves with. You don’t need to go on a physical pilgrimage to commence the same journey of discovery.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Personal development

Crisis, discovery and reinvention

rugby
2016 was a year of reinvention, sparked by a crisis that I’d been building up to since 2013. Hitting rock bottom can be the making of you, given time and space to heal, a little bit of determination, and someone to hold your hand.

One of the key things in my recovery was seeking out new experiences. We don’t figure out ways forward by sitting down and figuring things out. For me, some of those new experiences were joining a choir, going on pilgrimage on the Camino de Santiago, and starting to play rugby. I’ve just embarked on a year-long sabbatical to focus on what I have learnt brings me genuine fulfilment: helping people to reach their full potential through awareness, understanding, openness to learning, and action.

I like this photo because for me it epitomises doing things that you’d never normally expect of yourself. I’m often the smallest on the pitch, I’m far from being a good player, and I have loads to learn. But I’m going to get out there anyway, pushing the comfort zone (notably when it comes to tackles!), and remembering that you are often your biggest obstacle. You don’t need to be.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

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