This is not your practice life

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Are you making the most of what life has to give? Or are you putting off what you really want to do, blaming your fears or the suffocation of the daily grind?

Life is all about the choices we make. We always have a choice – opting for one thing over another, or deciding how to respond to what life throws at us.

This shot is from the Spring Wolf Run in April 2016 – one of my bucket list experiences that I dived into during crisis point. I was hypothermic by this stage in the race and was having to skip the freezing water obstacles (ended up in the med tent to get my temperature back up from 34 C) – but I wasn’t missing the 100-metre mud slide!

If you’ve been wanting to make changes in your life, or life is telling you that you need to, NOW is the time. You don’t have to start with a big bang. That something that’s going to change your life? It starts with small steps, reawakening yourself with new experiences, being kind to yourself and then going out there and absolutely killing it, because you are amazing.

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