The Happiness Equation

IMG_8865

This is from @neilpasricha and The Happiness Equation which is all about learning to be happy. I’ve posted before about happiness being a choice and available to you right here, right now, regardless of what circumstances life is throwing at you. So how do you train yourself to choose happiness?

Pasricha writes about the Big Seven ways to gain happiness: positivity, gratitude, meditation, movement, flow, kindness, and regularly unplugging from the speed of the world. As Pasricha says, happy people don’t have the best of everything – they make the best of everything. So, be happy first.

What are your thoughts on this? What’s your personal recipe for happiness?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.