Be tender with your pain

Be tender with your pain


While meditating today I was visualising a companion by my side, just being there and being exactly who I needed. I was being bathed in the intense warmth and light of the sun and my companion was my guardian angel. He had huge wings, enfolding me when I needed to be comforted or simply held, lifting me when I needed to be carried or raised up, and racing alongside me in the wind when I was strong and filled with energy. (I don’t feel either strong or energetic right now, so carrying it is, mate.)

If you’re going through pain or difficulty, have faith. You can always deal with what is happening in this moment, and you can make the best of whatever situation you’re in. Remember you are loved. You can do this!

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

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