Exciting news! I’ve joined the Slow Down Retreats team to deliver a very special retreat weekend from 22-24 November in the luxurious surroundings of Cotswold Park Barns.
It’s going to be a weekend of relaxation, yoga and meditation, and nourishment for body, mind and soul. Time for you, time to breathe deep and press pause. Time to rest, to unwind, to find some headspace, and to sleep.
I’ll be leading a group session during the retreat focused on self-care and self-acceptance – do you know what your body and mind need and what replenishes you (and conversely, what drains your energy)? How kind are you to yourself? We’ll be working to identify your personal strengths and your unique self-care recipe, and discussing how we can all move towards self-acceptance.
Full details are available at Slow Down Retreats. I’d be thrilled to see you there!