Slow Down Retreat, 22-24 November 2019, Cotswolds

Exciting news! I’ve joined the Slow Down Retreats team to deliver a very special retreat weekend from 22-24 November in the luxurious surroundings of Cotswold Park Barns.

It’s going to be a weekend of relaxation, yoga and meditation, and nourishment for body, mind and soul. Time for you, time to breathe deep and press pause. Time to rest, to unwind, to find some headspace, and to sleep.

I’ll be leading a group session during the retreat focused on self-care and self-acceptance – do you know what your body and mind need and what replenishes you (and conversely, what drains your energy)? How kind are you to yourself? We’ll be working to identify your personal strengths and your unique self-care recipe, and discussing how we can all move towards self-acceptance.

Full details are available at Slow Down Retreats. I’d be thrilled to see you there!

Self-acceptance

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Carl Jung said: “The curious paradox is that when I accept myself just as I am, then I can change.”

It’s a universal truth that not everyone will love you or what you do. Seeking approval is the surest way to disappointment, because loving yourself as long as you live up to a certain way of being isn’t self-love. It’s the path to self-destruction.

The key difference between self-acceptance and self-esteem is this: whereas self-esteem plots your worth in conditional and external terms, self-acceptance is no strings attached. If you allow your worth to rise and fall depending on other people’s approval, how you look in comparison to others, or how many followers you have on Instagram, you will never be happy.

Remember this today: You are entirely acceptable and worthy of love, exactly the way you are, and regardless of what other people think.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd