I just wanted to highlight the impact that Natalie had on my life after 6 short sessions. Without re-playing all of our sessions, I just wanted to say how grateful I am to her. She listened to me non-judgementally and understood me in a way that I don’t think I’ve ever felt.

The sessions were structured, allowing me to feel like I achieved something each session, even if I didn’t realise at the time! The best skill she taught me is “it doesn’t have to be perfect, just have a go!”, which has been so liberating. I didn’t even realise that was a blocker for me, but I feel free to shop without a list, empty just the dishwasher without cleaning the whole kitchen, walk my dog without planning a route and a perfect outfit. I just wanted to say that I’m incredibly grateful to Natalie for helping me. 

I’m in my final week of employment at the company who referred me, but I feel empowered and able to go into my new role with the skills I learned.

I appreciate it wholeheartedly.