Hello, 3am. I’ve been sleeping like a baby these past few weeks – waking up every two hours, that is. There’s a lot that’s been going on in one of the places that I work which is having a considerable impact on me and my team.
Many of you won’t share my faith (I’m a practising Catholic). Goodness knows I’ve been neglecting it myself. But it’s part and parcel of my blueprint, at 3am as much as it is any other time.
So I’m thinking about a few things that I talked about yesterday with a friend of mine. We find meaning in hindsight, even if we don’t like or completely understand what we’re going through in the present. I’m reminded of what I often discuss with coaching clients – finding the locus of what we can control and doing what we can with that, and realising that what we can’t control, we need to learn to respond to in a way that is constructive. My anxiety about things at 3am helps no one. I’m keeping in mind the saying “let go and let God”. We can’t always see the bigger picture. Pre-living potential futures through worrying what might happen is unhelpful. Do the best you can, and leave the rest to unfold as it will. Respond by making the best choices you can in the present. That is all any of us can do.
Whatever you find most helpful for you – prayer, meditation, running, yoga, getting outdoors – I hope that it will give you some peace this weekend. Take care of yourselves.
– Written by Natalie Snodgrass Tan, Quiet Space Ltd