Managing negative emotions

How’s your week going? My life feels a little like this right now – constant motion and somewhat sick-inducing. (Coaches are human too; we don’t have it all sorted all of the time!)

It’s important to recognise that negative emotions are a natural part of life. But that doesn’t mean you have to let yourself get swept away by it all. You may not be able to control all the situations you find yourself in, but you can absolutely control the way you think about those situations. And the way you think affects the way you feel.

If you’re finding negative thoughts and emotions a challenge, it doesn’t have to be this way. Get in touch and let’s talk about changing that.

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