Breaking barriers (and ceilings)

I’ve got a thing for ceilings. The more architecturally interesting, the better. When I posted this on my personal Facebook timeline a few days ago, a friend left a comment that made me stop and think.

Me: I’ve got a thing for ceilings.
Her: And trying to break them! Go Nat! 💪

I’ve never thought of myself as breaking ceilings. But then it occurred to me that this is what I work on with people all the time – breaking through their barriers. And the more architecturally-significant the ceiling, perhaps all the more its being fair play. Right?

Now stop reading and go break through some ceilings.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Words to myself, at 10, 15, 18, 21, 32 and 35

IMG_8161I am really proud of how this little girl has turned out.

If I had the chance to say something to her at the age of 10, I’d say things get a lot better. The days won’t always be so dark. You won’t always be bullied and this is making you much, much stronger.

If I had the chance to say something to her at the age of 15, I’d say that you are incredibly beautiful, and strong, and perfectly enough. You have always been perfectly enough. Let those who love you support you.

To her at the age of 18, I’d say this relationship is not good for you. Know that others love you so much and the world isn’t going to end if you break up with him. You will learn to value and love yourself and how to stand up for yourself. You’ll learn how not to be emotionally blackmailed.

To her at 21, I’d say that others don’t love you because of your grades and your achievements. Truth be told, these things matter quite little in the larger scheme of things. People love you just because you are you. No matter what.

To her at 32, I would say that you don’t have to be a perfect mum, wife, daughter, employee. You don’t have to be perfect, full stop.

And to her at 35, I’d say you’ll hit rock bottom, but the only way is up. And what a fabulous journey it’s going to be. I promise. Things won’t always be easy, but you’ll finally have learnt to love yourself. And it’s then that you will truly be able to give, give, give. God had a plan for you after all. And you’ll be filled with gratitude.

Looking forward to whatever’s round the corner. This world is so big and so full of promise.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

What motivates you?

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A little while ago I posted about the book Drive (Daniel Pink) and the ‘motivation trifecta’. The idea is that, in contrast to the (outdated) carrot-and-stick paradigm, we’re all catalysed by basic drives to achieve three things: autonomy (the desire for self-direction); mastery (the desire to keep getting better at something that matters to us); and purpose (the desire to connect to a greater and meaningful cause). In brief? We want to be good at something that has meaning for us, and to be allowed to get on with it.

There’s a great summary in the video below (adapted from a talk given by Daniel Pink at the RSA).

When it comes to work, I like to equate autonomy with being given a licence to operate. One of the (suite of) very appealing things that self-employment has brought is that I no longer need to navigate a host of red tape to get things implemented. Employers take note – if you spend time on recruiting the right staff, then let those people do their jobs without being micromanaged. Trust that they know how to consult on and mitigate any major risks, and let them ask for forgiveness for the minority of things that might go slightly wrong, rather than require them to ask for permission for the things that should be within their remit and control.

Outside of an organisational context, I like to think of the principle of autonomy in the context of the control you have over your life. Working with clients, I often introduce concepts relating to constructionism and narrative: becoming the author of your own story, rather than acting out or directing a script that someone else has created for you.

With mastery, the starting point is the flow state, where the challenges you’re faced with are aligned with your abilities so that you’re doing tasks that are neither too easy nor too difficult (aka ‘Goldilocks tasks’). It’s the space where peak experiences live: where you lose track of time because you’re so in the moment; where you’re absorbed in what feels effortless and thoroughly enjoyable; where you’re using your learned and innate skills and abilities, everything is going well, and you know you’re going to be successful.

You flow in the moment, but mastery emerges over a much longer period – months, years, decades. Hence Pink’s first law of mastery: mastery is a pain. Grit isn’t the easiest thing to learn, but it’s a vital companion to talent.

The second law of mastery is mastery is a mindset. If you’re not familiar with Carol Dweck’s work on the importance of cultivating a growth mindset, it’s definitely worth taking a look at. Building on the first law, the growth mindset says that innate talent, intelligence and ability is just the starting point, and needs to be augmented and developed through learning and effort. Believe that you can, work for it, and success is within your grasp.

My favourite’s the last law, though: mastery is an asymptote.

This one’s for all you perfectionists out there. Just like an asymptote, mastery is something that you’ll approach, but never quite reach. So reach for it, if you will, but gain your joy from the pursuit and don’t get discouraged when it eludes you.

Finally, on the question of purpose: what meaning do you seek, and what purpose does your work fulfil? If your core values aren’t met by your work, are they aligned with something you are pursuing elsewhere in your life? Do you know how your work contributes to a larger cause (and do you care about that cause)? If you’re yearning for something, to do what you do in the service of something larger than yourself – go and find out what that something is. And then go get it. Life is too short to keep thinking you should be doing something worthwhile, yet not doing anything about it.

What are your thoughts? Do you agree with Pink’s motivational trifecta?

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Career Reinvention Day – 15% discount!

Who’s coming to the workshop on 21st April?! It’s gonna be good. Here’s a sneak peek at delegate workbooks and the cards we’ll be using as tools for one of our exercises on finding out your values, strengths and skills! Plus a three-course lunch from the award-winning Warwick Conferences, at the University of Warwick in Coventry (and Warwickshire), and a valuable follow-up coaching session with me to consolidate your learning from the workshop.

Pssst – now running a 15% discount for the final 3 spaces! Message me for your code, and then get your place at www.quietspacecoaching.co.uk/events!

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Returning to work after a career break

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In a week encompassing International Women’s Day and Mothering Sunday, I’ve been thinking about women’s careers in the context of gender inequality – glass ceilings, the gender pay gap, harassment, societal expectations and conditioned expectations of self. I don’t want to get too political today though, so maybe gender inequality is a topic for some other time. What I did want to write about was my perspective on the impact that motherhood has on your career, particularly with your first child or when you’ve taken an extended career break to raise your family (still a disproportionately female endeavour, but yes, politics…).

In the course of my coaching career, as well as in previous management roles, I’ve worked a great deal with women who have taken time out of the office for family reasons. One thing is clear, whether you’ve had nine months of maternity leave with your first child, or a fifteen-year career break to raise three children, returning to the world of work can be hugely daunting, both in the prospect of return and in the actual transition.   

The challenges vary from person to person, of course, but I think there is nonetheless a great deal of commonality in the experience. If you’re returning from maternity leave, fatigue and overload are often front and centre – quite apart from horrific sleep deprivation (and the concomitant caffeine dependency) if you’ve been battling with a child who clearly hasn’t read the sleep manuals, you might still be coming to terms with a new physical and psychological identity in which the person you once knew has gone AWOL, replaced by someone who’s mostly forgotten how to have a proper adult conversation and whose life for most of the past year has mainly consisted of attempting to get out of the house before you’re due back home and trying to drink a cup of tea that hasn’t been microwaved at least twice (although you do now have new skills that include being able to switch off lights with your toes and work a variety of household gadgets with your elbow).

And when you return, everything is simultaneously familiar and foreign (all the more  so if, like me, you decided to get a new job while you were on leave – you know, because you are slightly masochistic). Your sleep deprivation is magnified from the exhaustion of being back in the work environment and absorbing new information in addition to re-learning all the things you forgot while you were away. Plus you’ve still got all your responsibilities at home, juggling kids’ schedules alongside keeping the household ticking over and in a vaguely clean, fed and organised state, and bearing the mental load of remembering everything on that burgeoning task list. You think you’re failing at everything because you still expect yourself to be able to perform the way you did before life changed and now you are neither a good employee (because you can no longer work all hours) nor a good mother (having left the baby wailing at nursery), or indeed a good wife/partner (because you are almost exclusively a mother and have somewhat forgotten how to be yourself). And then when you’re finally up to speed at work again – maybe, just maybe, you find yourself fretting about no longer having the focus or ambition you once had.

If you’ve been out of the workforce for a matter of years rather than months, lack of confidence and the issue of identity can feel like even more of an insurmountable barrier. The gap in your work history can feel like an ending, and your professional self a distant memory. Because you’re firmly rooted in a different world, going back is about something larger than a ‘return’ – it necessitates a re-invention. Perhaps you don’t want to go back to your previous sector or industry, or discover you’re going to need further education and retraining to get anywhere. Then the big questions start. Who are you now? Who do you want to be? What are you interested in (that will pay you)? What do you actually want out of a career? Where do you start? How do you get from now to where you want to be? Are you even going to be able to get a job? Do you have any currently marketable skills? Are you going to fall flat on your face?

It doesn’t matter how long you’ve been away for; the time will have changed you. Your priorities, values, interests and skillsets are likely to have shifted, and with them possibly also what you might want from your career. Sometimes a career change isn’t what you want, but is nonetheless going to be enforced due to childcare issues or the lack of a sufficiently supportive or flexible work environment. More often than not, however, many women come to a realisation that they themselves want to make a change that will fit their new circumstances or desires more closely. But this doesn’t mean that your career has no future. Take note: your career doesn’t have to stop because you’re now a parent and might want to move to part-time or flexible hours, or to a job that fits more easily around family.  

Where do you go from here? There are a few things worth reflecting on, I think.

The first is that you probably have more going for you than you might realise even if you’ve been out of the work world for years. Coordinating three children and a household? Administration, organisation and budgeting, not to mention creativity and the ability to pull things out of a hat at the last minute (World Book Day, I’m looking at you). Volunteering with the PTA? Tact, teamwork and negotiation. You get the idea. I don’t say this to be flippant; the important point here is about recognising transferable skills and being able to present them in a way that’s relevant to potential employers.

The second is giving yourself time and permission to ease back in, because it often takes at least 3-6 months to properly get to grips with the big change in your routine and to start feeling like you know what you’re doing. In any job the learning curve can last for a year or more. Don’t expect, after just two weeks on the job, to be back at the level you were. Be kind to yourself.

Thirdly, I think there are always compromises. Can you have it all? Personally, I think that every choice you make about how to spend your time means a choice to not focus on something else. But that also means that you don’t need to feel guilty if you’re not keeping all the balls in the air 100% of the time. Some things will give. And that’s ok.

And the final point? You don’t need to do it alone. If you’re currently planning a return from maternity leave or a long career break and this article has struck a chord with you, get in touch to see how return to work coaching can help you make the transition back into the working world with confidence. Take a look too at the upcoming Career Reinvention Day for a perfect kickstart.

To your success.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Lukewarm is no good

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I used to feel like I had never had any real passion for anything. Then somewhere in the last three years I found it in the dark. You have one life to live; don’t waste it wondering what could have been! You don’t need to justify yourself, what you seek or what you love, and you don’t need anyone to validate you. Whatever it is, go for it at full speed. Lukewarm and half-hearted is definitely not for you.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Career Reinvention Day

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Take some time out this April to invest in yourself! This special career reinvention day is for you if you’ve been feeling a little (or more than a little!) disillusioned or dissatisfied with your career. Maybe you’re in a job you hate or in a career rut, but you don’t know what else you could do or what you really want. You’d like to take action, but you feel stuck.

This reinvention day is also for you if you’re someone who’s looking to return to work after a long career break. Maybe you’ve been dealing with illness, or perhaps you took time out to raise your family. You’d like to get back into the working world but you don’t know what you would be suited to and you’ve lost some confidence.

Bookings and full details at www.quietspacecoaching.co.uk/events. Come join us!

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Anything is possible

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Here’s some #mondaymotivation for you. I’ve got a to-do list a mile long! Don’t get overwhelmed. One step at a time, keep focused and before you know it you’ll have made significant headway. Tick something off on your list, be proud of yourself, and then you can reward yourself with your favoured tipple. Mine’s ginseng matcha at the moment. Yours might be builder’s tea. Or a double espresso. Or maybe gin. xx

– Written by Natalie Snodgrass Tan, Quiet Space Ltd