Category: <span>Confidence and motivation</span>

Wonder women

Goodnight Stories for Rebel Girls
I feel very strongly about the need to raise our daughters to think naturally of themselves as strong, capable, beautiful and deserving people whose horizons aren’t limited by stereotypes and other people’s issues. When I think about this, two memories come to mind.

There was this one morning when we were on the way out of the house and my 4 year-old suddenly announced that she wanted to look in the mirror. We were in a hurry, so I asked why she needed to. She said “because I want to see how beautiful I am.” For a brief second I wondered whether I should make some comment about modesty and then I stopped myself.

Because she’s four. Damn straight she’s beautiful. She’ll have plenty of time for the world to try and beat it out of her and I’m not going to be the one to start her on that slippery slope. So instead we had a lovely cuddle in front of the mirror and I said “yes, God made you beautiful!”

A second conversation occurred during a phase when she quite often came home telling me that she wanted to be a boy. On one of these occasions I asked, as I usually did, why this was the case. Her response? “Because boys are clever and girls are pretty, but I want to be clever.” Turns out it was another little girl at her nursery who had told her this. I had a word with the nursery staff who took the opportunity to talk to all the children about gender equality!

There are of course much larger societal issues at play, but I think it’s nonetheless true to say that a lot of the barriers all of us face in our lives are psychological ones of our own as well as others’ making.

How do you boost your own self-image and encourage a positive and healthy self-image in others?

Image credit: Goodnight Stories for Rebel Girls: Francesca Cavallo and Elena Favilli, https://www.rebelgirls.co/products/good-night-stories-for-rebel-girls

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Change: Choice and commitment

A boat is safe in the harbour. But this is not the purpose of a boat.
One of the things about changes that you actually want in your life and your career is that in the main, they don’t happen unless you make a choice to do things differently. That often requires a foray into the unknown.

Sometimes it’s a leap of faith. Taking a chance doesn’t need to be terrifying, though. Careful evaluation of the situation and your options, while remaining open to unexpected opportunities, can be a great start. Coaching can help you to make the change you’ve been wanting to see, focusing first on awareness and understanding, followed by an openness to learning, a call to action, and then commitment to making it happen.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd

Coaching for confidence, focus and resilience

Piano played by the Beatles
Earlier this year I had the wonderful opportunity to play the iconic piano used by the Beatles in Studio 2 at Abbey Road Studios.

Negotiating with my 9 year-old recently about his piano practice I was reminded of this photograph – well-worn keys reflecting a lifetime of dedication.

I’m finding that it can be difficult to help children to learn that things worth having are worth working hard for, and how to bounce back from disappointment or failure when things don’t go your way.

Grit and resilience is something we need to work on as adults, too. Perhaps you’re struggling with confidence or motivation, or life has just become too overwhelming. Coaching can give you a greater awareness and appreciation of all that you are capable of; a renewed focus, structure and purpose; and the tools and support to reach your goals.

– Written by Natalie Snodgrass Tan, Quiet Space Ltd